Every afternoon I see some of the residents playing basketball in the kanto. "Kanto" is a Filipino term for crossing. While I'm having my computer work in the afternoon, I hear their shouts and loud voices. This is a good form of exercise to avoid diseases. Anyway basketball is not only the sport you can try. There are lot of sports, games and exercises that you can choose. It depends on what you want and on your location. What's important is you have to exercise to become healthy. But exercise is not only the requirement to become healthy. You have also to eat a balanced diet, get enough sleep, etc.
